Long-revered by the Aztecs for their medicinal properties, Chia Seeds are indeed bursting with nutrition. A source of omega 3, calcium, magnesium, iron, and packed with fibre, Chia Seeds truly are a ‘superfood’.
When added to water, Chia Seeds form a gel-like consistency. This makes them a great ‘binder’ when baking, and the perfect vegan-friendly egg alternative.
Combine with yoghurt overnight to make a chia pudding, add to smoothies, bakes, porridge, bread and more!
Shelf life: 12 months